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Couple by a Lake
Couple by a Lake

What is Psychotherapy?



Psychotherapy is a general term that is used to describe the process of treating psychological disordes and mental distress. During this process, a trained psychotherapist helps the client tackle a specific or general problem such as a particular mental illness or a source of life stress. Depending on the approach used by the therapist, a wide range of techniques and strategies can be used. However, almost all types of psychotherapy involve developing a therapeutic relationship, communicating and creating a dialogue, and working to overcome problematic thoughts or behaviors.


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