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Individual Psychotherapy


People come to individual counseling to talk about different aspects of their lives and difficulties they may be having in solving some of their problems. Many people experience counseling as a safe place to share their deepest thoughts and feelings without judgment. Individual psychotherapy offers a powerful setting for the disclosure of secrets, emotions and experiences that may be difficult to discuss. As the relationship between the client and therapist develops, therapy can provide a framework where one can create the life they desire. The weaving of past stories, events, feelings and traumas, with current emotions, patterns, stressors and events enables us to integrate the past with the present. There is truly something very healing that occurs when someone can feel understood in an atmosphere of safety and acceptance.

Some of the problems we may help with include:

 Confusion about who you are, problems with identity

 Feeling empty, lonely, abandoned, unable to maintain lasting relationships
 Feeling afraid, panicky and stressed
 Feeling in crisis or in a state of breakdown
 Experiencing anxiety, depression or suicidal feelings
 Destructive patterns - addictions, phobias and obsessions, eating problems,
 Problems around sex or sexuality
 Loss, bereavement, relationship breakdown
 Impact of violence, abuse and trauma
 Impact of problems at work, unemployment or bullying

The bottom line is that if you are bothered by problems with emotions or behaviors, if your ability to love and/or work are being negatively affected, then you may need some kind of mental health intervention.

Helpful Forms

Click here to view and print forms for your appointment.